STRUCTURED TRAINING TO PERFORM BETTER
All classes are part of the same system.
Different stimuli, one goal: improve your performance.
CROSSFIT
Strength, endurance, and movement control.
Constantly varied functional movements performed at high intensity.
Programming that combines:
- Short-, medium-, and long-duration workouts
- Bodyweight work and equipment
- Different movement patterns
Scalable to any level.
You don’t need any previous experience to start.
HYROX
Competition-specific training.
Combines running with functional stations:
- Short-, medium-, and long-duration workouts
- Bodyweight work and equipment
- Different movement patterns
Designed to improve performance in medium- and long-duration efforts.
PUMP
Strength, endurance, and movement control.
Constantly varied functional movements performed at high intensity.
Programming that combines:
- Short-, medium-, and long-duration workouts
- Bodyweight work and equipment
- Different movement patterns
Scalable to any level.
You don’t need any previous experience to start.
HUSTLE 45’
High intensity in a short format.
Dynamic circuits designed to raise and maintain your heart rate.
Work with:
- Dumbbells
- Ergometers
- Bodyweight
No technical complexity and maximum efficiency in 45 minutes.
MOBILITY 30’
Controlled movement to recover and improve.
Sessions focused on:
- Joint mobility
- Tension release
- Improved range of motion
30 minutes to reset your body.
GYMNASTICS
Body control in space.
Bodyweight work to develop:
- Relative strength
- Coordination
- Technical control
Sessions that combine technical practice and training application.
One system, multiple stimuli
Each class has a focus, and all are part of the same performance system.